Year: 2024

Change Management

How to Get the Most Out of Your 1-1 Coaching

Maximizing Value in Coaching: A Guide for Coaches, Leader-Coaches, and Coachees

Coaching is an incredibly rewarding process, but it requires effort and intention from both the coach and the coachee. Whether you’re a leader-coach managing a team or a coachee aiming to grow professionally, maximizing value from each session is crucial. Drawing from my experience coaching over 70 individuals directly and indirectly, I’ve compiled a framework that ensures coaching sessions drive tangible outcomes and continuous improvement.

Here’s a guide to structuring coaching conversations for success, along with tips to enhance accountability, action, and value.

The 5-Step Framework for Effective Coaching Conversations

  1. Set a Clear Agenda Start with a well-defined agenda. Sharing it beforehand helps set expectations and ensures both parties come prepared. My go-to coaching agenda includes these five key items:
    • Wins and Learnings (7 minutes): Begin with a review of recent achievements and insights. Celebrating wins and reflecting on learnings cultivates a growth mindset and reinforces positive momentum.
    • Key Risks or Worries: Identify current challenges or concerns. This step not only highlights areas requiring immediate attention but also provides rich material for deeper coaching discussions.
    • KPI Updates: Provide a quick status check on key performance indicators. While not the focus of every session, these updates offer a critical context for the overall progress.
    • Follow-up on Action Items: Review progress on previously agreed-upon actions. Accountability is a cornerstone of coaching, and this step ensures commitments are honored.
    • New Discussion Items: Dive into fresh topics or challenges. Encourage coachees to bring specific issues, such as performance reviews, delegation strategies, or employee concerns, to the table.

A consistent agenda fosters structure and clarity, making each session more impactful.

  1. Come Prepared
    Preparation amplifies the value of any coaching session. Coachees who reflect on the agenda items beforehand—perhaps in a shared Google Sheet—often experience breakthroughs even before the conversation begins. Writing down responses not only enhances accountability but also primes the mind for focused discussions.
  2. Summarize the Key Takeaways
    Leave time at the end of each session for a summary. This step helps solidify the key insights and ensures alignment on action items. Whether the coach or coachee leads the summary, the act of articulating the next steps clarifies priorities and fosters commitment.
  3. Document Everything
    Documenting conversations is essential for continuity. Capturing notes, action items, and agenda highlights in a shared document allows for seamless follow-up in future sessions. For leader-coaches managing multiple individuals, having accessible records ensures no time is wasted revisiting previous discussions.
  4. Empower Through Permission and Ownership
    Effective coaching is a collaborative process. Asking for permission to share ideas or suggest actions respects the coachee’s autonomy and fosters a sense of ownership. Questions like, “What actions are you committed to taking?” shift the focus to the coachee’s agency, ensuring they remain in control of their growth journey.

Additional Tips for Coaches and Coachees

  • For Coaches: Always come prepared with training or discussion items in case the coachee lacks specific topics. Recent examples from my sessions include situational leadership, delegation, and having crucial conversations. A brief seven-minute training can provide immense value.
  • For Coachees: If you’re unsure what to bring to a session, revisit your goals. Topics can include leadership skills, business plans, or navigating interpersonal dynamics. Reflecting on your objectives often reveals areas ripe for exploration.

Why Coaching Matters

Coaching isn’t just about solving problems—it’s about fostering growth, enhancing mindsets, and achieving measurable results. By adhering to a structured framework and engaging with intention, both coaches and coachees can unlock extraordinary value from their sessions.

Remember, coaching is an investment in your development. With preparation, clarity, and commitment, it can drive continuous improvement, skill enhancement, and impactful outcomes.

Continuous improvement for life. Cheers!

Change Management

Finding the Right Level of Accountability

Mastering Accountability: Finding the Sweet Spot for Personal and Leadership Success

Accountability is a cornerstone of personal growth and organizational success. Recently, War Room, a programmatic marketing agency, elevated accountability to a core value—a move I wholeheartedly applaud. Accountability isn’t just about responsibility; it’s a delicate balance. Too much accountability can stifle, while too little can lead to mediocrity. Today, we’ll explore how to navigate this balance effectively, both personally and as leaders.

Understanding Personal Accountability

Let’s begin with personal accountability. Picture a horizontal line on a piece of paper. Below the line lies blame, denial, and a refusal to accept mistakes. Above the line, however, is where growth happens—when we take ownership of both successes and failures.

Below-the-line thinking prevents change. It fosters a mindset of deflection: “It’s someone else’s fault.” Above-the-line accountability, on the other hand, involves admitting mistakes, learning from them, and adapting. This mindset unlocks growth, creativity, and resilience.

Personal accountability is about more than just admitting fault; it’s about embracing responsibility as a tool for improvement. When we acknowledge our wins and failures, we create space for genuine growth.

Leadership Accountability: Striking the Balance

Now, let’s shift to leadership accountability—an essential ingredient for fostering peak performance in teams and organizations.

The Risks of Over- and Under-Accountability

In my 35 years of experience, I’ve observed two common trends:

  1. Too Little Accountability:
    Large corporations often lack sufficient accountability. Signs include repeated mistakes without consequences, unmet KPIs, and poor performers staying too long. This breeds complacency, hindering growth and performance.
  2. Over-Accountability:
    On the flip side, smaller or entrepreneurial organizations may swing to over-accountability. Leaders in these settings can create a culture of fear where mistakes are met with excessive scrutiny. Employees may hide errors, avoid taking risks, or burn out.

The goal is to find the “just-right” accountability sweet spot, where people feel both empowered and supported to learn, fail, and grow.

How to Foster Positive Accountability

Creating a culture of positive accountability involves clear expectations, balanced feedback, and consistent follow-through. Here are four practical steps:

  1. Clarify Expectations

Start with job descriptions, organizational charts, and clear KPIs. When employees understand their roles and responsibilities, they’re better equipped to succeed without unnecessary overlap or confusion.

  1. Conduct Regular Check-Ins

Host one-on-one meetings monthly or as needed. Focus on substantive issues, not nitpicking every minor mistake. Recognize achievements while addressing key areas for improvement. Balance feedback fosters trust and growth.

  1. Utilize Peer Accountability

Implement bottom-up KPI reporting or team-based accountability formats. These systems promote transparency and peer support, reducing the need for top-down micromanagement.

  1. Stay Encouraging and Consistent

Acknowledge progress, celebrate wins, and provide constructive feedback. Avoid overwhelming employees with excessive follow-ups or minor corrections. Encouragement fosters motivation and engagement.

Accountability Beyond Work: Lessons from Life

Leadership principles often extend to personal experiences. For example:

  • With Children: Over-correcting kids on every mistake stifles their growth. Balanced feedback helps them learn while preserving trust and connection.
  • With Pets: Excessive discipline confuses animals, making them hesitant or rebellious. Positive reinforcement and consistent boundaries are more effective.
  • With Sports: Great coaches focus on one or two areas for improvement at a time. Overloading players with feedback hampers their ability to master new skills.

Maintaining the “right tension” leads to growth and development in all these scenarios.

Conclusion: Aim for the Sweet Spot

Positive accountability is essential for learning, career growth, and high organizational performance. It’s a careful balance: too much leads to fear and burnout, while too little fosters stagnation.

You can create a culture that thrives on just-right accountability by clarifying expectations, fostering regular communication, promoting peer accountability, and staying encouraging.

If you need support or coaching on implementing these principles, feel free to contact me—I’d be happy to help.

Change Management

Big Swing Strategies for 25% Improvement in your business performance

As an executive coach and performance improvement consultant, I love helping my clients think about robust strategies. Strong strategies are essential because simply working hard is not enough. Hoping for economic improvement or relying on sheer effort is not a robust strategy, even though these factors may contribute. So, what does a robust strategy look like? How do we aim for and achieve a 25% growth target, rather than settling for incremental improvements?

Why Strategy Matters

Often, I see businesses set ambitious budgets for 25% growth, but when their strategies are evaluated, they resemble plans for 10% improvement. For instance, strategies focused on working harder, implementing a better CRM system, or improving frontline accountability are good, but these typically drive only modest gains. To achieve 25% growth, you need a big swing strategy—one that goes beyond minor adjustments and tackles fundamental changes.

Defining a Robust Strategy

A strategy is simply a plan of action or policy designed to achieve a major goal. To evaluate whether your strategy is robust enough to achieve 25% growth, consider these four key areas:

  1. People:
    • Do you have the right people in the right roles? Sometimes, this means making tough decisions, like upgrading a B-player marketing manager to an A-player. While hiring top talent can be costly, it often brings exponential returns, driving significant growth.
  1. Vision, Mission, Values and Strategy
    • Have you developed an inspiring vision and values? Several research studies have shown outstanding results when a company and it’s employees are aligned and focused on a compelling vision of how your company benefits your ideal clients.
    • What is your big swing strategies for Pricing, products, promotion and distribution.  Ensure that you have compelling strategies in each one of these areas.
  1. Execution Practices:
    • Strong execution practices are critical. For example, implementing a robust KPI system, setting clear accountabilities, and conducting regular one-on-one meetings with key players can improve performance significantly. Execution bridges the gap between strategy and results.

 

Where should you start?

  1. SWOT Analysis:
    • Conduct an honest SWOT (Strengths, Weaknesses, Opportunities, Threats) analysis. Engage senior players or external experts to help with this process. It’s often difficult to be objective about your own business. Use the insights from your SWOT analysis to build targeted strategies that align with your budget and growth goals.

Case Studies: Developing “big swing” strategies

Case Study 1: Retail Business

SWOT Analysis:

  • Strengths: Strong senior team and customer-loved products.
  • Weaknesses: Undercapitalized, lack of long-term planning, and weak marketing/sales strategy.

Big Swing Strategies:

    1. Hire “A player” sales and marketing professionals.
  • Adopt a more targeted sales and marketing approach focused on ideal clients.
  • Raise additional capital and form an advisory board to guide long-term strategy.

These strategies help the business overcome resource constraints and build capacity for sustainable growth.

Case Study 2: Tech-Driven Company

SWOT Analysis:

  • Strengths: Strong product and technical team with solid accountability systems.
  • Weaknesses: Overworked workforce, resource constraints, and poor financial/pricing margin understanding.

Big Swing Strategies:

  1. Hire a strong CPA to improve financial controls, margin analysis, and cost optimization.
  2. Invest in leadership development to enhance people management.
  3. Implement automation solutions to reduce workload and improve efficiency.

These actions address both operational and strategic gaps, creating a foundation for substantial growth.

Case Study 3: Regional Business Expansion

SWOT Analysis:

  • Strengths: Strong leadership and financial position.
  • Weaknesses: Regional performance inconsistencies and underutilized pricing potential.

Big Swing Strategies:

  1. Adjust pricing strategies to capture untapped revenue potential.
  2. Upgrade regional leadership teams to drive consistent performance.
  3. Enhance customer experience across all regions with standardized incentives and measures.

By addressing pricing and leadership gaps, the company can unlock significant growth potential while improving profitability.

Final Thoughts

Achieving 25% growth requires more than hope and incremental improvements. It demands an honest assessment, bold decisions, and strategic investments. Start with a thorough SWOT analysis, and then develop robust strategies in key areas such as pricing, promotion, people, product, and distribution. Be prepared to make tough choices and invest where it matters most.

If you’re not ready to take these steps, it may be more realistic to aim for a modest 5-10% growth target. However, if you aspire to 25% growth, align your budget with a big swing strategy that matches the ambition. With the right strategies, execution, and mindset, significant growth is within reach.

Change Management

Building a Commitment-Based Organization: Simple Steps for Revolutionary Change

In today’s fast-paced business environment, it’s common for organizations to struggle with meeting deadlines, fulfilling action plans, and maintaining a high level of commitment. Despite the simplicity of the idea, transforming an organization into a commitment-based one can significantly enhance performance and productivity. This blog will explore how leaders can foster a culture of commitment, ensuring promises are kept and trust is built within the organization.

The Importance of Keeping Promises

Ken Larsen, in his blog “Keeping Your Promise: The Importance of Integrity in Business,” highlights the critical role of trust, respect, and accountability in fulfilling commitments. When an organization consistently meets its promises, it gains immense credibility and trust both internally and externally. This foundational principle can lead to higher performance and greater returns for shareholders.

According to a study by the Corporate Executive Board, companies with high levels of trust and respect that meet their commitments outperform their competitors by three times in total returns to shareholders. This statistic underscores the value of a commitment-based approach, emphasizing the importance of trust and reliability in business interactions.

Steps to Becoming a Commitment-Based Organization

1. Capture Clear Actions in Meetings
Every meeting and presentation should result in specific action plans, detailing what needs to be done, who will do it, and by when. This practice ensures clarity and accountability, laying the groundwork for a commitment-based culture.

2. Recognize and Celebrate Successes
Leaders should actively catch people doing things right and publicly acknowledge their efforts. Celebrating when team members meet their commitments reinforces the importance of keeping promises and builds a positive organizational culture.

3. Empower Teams to Say No
Junior managers and employees should have the permission to negotiate timelines when new tasks arise. This empowerment helps prevent overcommitment and ensures that existing promises are met without compromising quality.

4. Set Clear Priorities
Organizations must establish clear priorities to manage workloads effectively. By focusing on the most critical tasks, teams can meet their commitments without becoming overwhelmed by less important demands.

5. Negotiate Timelines and Scope
Senior leaders should be open to renegotiating deadlines and project scopes to accommodate existing commitments. This flexibility allows teams to maintain high-quality standards and meet their promises without unnecessary stress.

6. Implement Scope Freeze for Projects
For large projects, a scope freeze two weeks before the deadline can be beneficial. This practice ensures that no new ideas or changes disrupt the execution process, allowing teams to deliver high-quality results on time.

The Benefits of a Commitment-Based Culture

Adopting these principles can transform an organization, leading to higher productivity, better morale, and greater job satisfaction. When employees and leaders alike are committed to meeting their promises, the entire organization benefits from improved trust, respect, and performance.

By fostering a commitment-based culture, organizations can achieve higher quality outcomes, enhance internal and external trust, and ultimately drive excellence and high performance.

Conclusion

Transitioning to a commitment-based organization requires dedication and a clear strategy. By capturing specific actions, recognizing successes, empowering teams, setting clear priorities, negotiating timelines, and implementing scope freezes, leaders can build a culture of trust and accountability. These simple yet powerful steps can revolutionize organizational performance, leading to greater returns and a more cohesive, high-performing team.

Start today by sharing this vision with your team and implementing these principles. Watch as your organization’s confidence, trust, and quality soar, making a significant impact on your overall success.

To hear more on this topic and many other productivity and improvement topics listen and subscribe to the Continuous Improvement 4 Life podcast HERE

Change Management

KPI Checklists – the easiest and most efficient way to delegate

In today’s fast-paced business world, effective delegation is a crucial skill for leaders aiming to achieve more with less stress. One of the most popular topics among leaders this year has been how to delegate effectively to both develop their teams and offload non-strategic or administrative tasks. This approach frees up leaders to focus on strategic thinking and rejuvenation—essential elements for driving a company to the next level.

The Delegation Trap: “I Can Do It Better”

A common trap many leaders fall into is the mindset that “I can do it better myself.” This mentality not only consumes valuable time but also detracts from the leader’s ability to think strategically and implement 10x growth principles. Effective delegation, however, is not about offloading tasks haphazardly; it’s about using structured methods to ensure tasks are completed to a high standard without constant supervision.

Introducing KPI Checklists for Delegation

One effective method I’ve been coaching leaders on is the use of KPI (Key Performance Indicator) checklists to streamline delegation, particularly for administrative functions. Many leaders face the problem of spending excessive time on follow-up to ensure tasks are completed as expected. This not only drains their energy but also hampers their ability to focus on strategic goals.

Here’s how you can use KPI checklists to delegate more effectively and reduce follow-up stress:

1. Clear Expectations: Define specific, measurable expectations for each task. For example, if you want certain tasks completed by the end of the day, set a clear deadline and detail what “done” looks like.

2. Measure Performance: Use a simple rating system to evaluate task completion. For instance, rate tasks on a scale from 0 (poor) to 3 (excellent). Delegate the measurement to a team member, such as an assistant manager, to ensure unbiased evaluation.

3. Visibility: Make performance data visible to the entire team. This can be done using a whiteboard, a shared PowerPoint, or regular email updates. Visibility drives accountability and reduces the need for constant follow-up.

Example: Retail Store Shutdown Checklist

Let’s take a retail store as an example. A KPI checklist for end-of-day shutdown tasks might include criteria such as store cleanliness, lighting maintenance, and cash reconciliation. Each criterion is rated from 0 to 3. Over time, you can track performance trends and address any issues.

For example, on May 22, the cleanliness of the store might be rated a 2 (good), lighting maintenance a 3 (excellent), and cash reconciliation a 1 (needs improvement). By tracking these scores weekly, you can identify patterns and areas for improvement.

Another Example: Report Submission Checklist

Consider another scenario where timely report submission is critical. A weekly KPI checklist could track the submission of various reports by team members. Each report’s timeliness is rated, and the results are made visible to the team. This not only ensures accountability but also highlights who might need additional support or training.

The Power of KPI Checklists

Implementing KPI checklists transforms the delegation process by:

– Reducing Follow-Up Time: Clear expectations and visible performance metrics minimize the need for constant check-ins and follow-ups.
– Enhancing Accountability: Team members understand what is expected and see their performance relative to their peers.
– Fostering Continuous Improvement: Regular measurement and visibility encourage a culture of continuous improvement and excellence.

By adopting KPI checklists, leaders can delegate more effectively, reduce stress, and free up time for strategic thinking. This approach not only enhances team performance but also empowers leaders to drive significant growth and achieve their business goals.

Final Thoughts

Effective delegation is about trusting your team and verifying performance through structured methods. KPI checklists are a powerful tool to streamline delegation, ensure accountability, and free up leaders to focus on strategic initiatives. Apply these principles to your business processes and watch your team’s performance—and your own productivity—soar.

To hear more on this topic and many other productivity and improvement topics listen and subscribe to the continuous improvement4life podcast HERE

Change Management

Achieving 10x Goals: Strategies and Mindset for Big Leaps

In today’s fast-paced world, achieving significant leaps in our personal and professional lives is a common aspiration. Many of us set big stretch goals, often referred to as “10x goals,” aiming for substantial improvements that can transform our lives. But how do we execute on these ambitious targets? This blog post delves into the mindset, skill set, and strategies needed to accomplish 10x jumps in various aspects of life, with a particular focus on business.

Understanding the 10x Mindset

The concept of 10x growth, popularized by thinkers like Grant Cardone and Dan Sullivan, emphasizes that achieving a tenfold improvement requires a different approach than incremental progress. Here are some key principles to adopt:

1. Think Big: Stretch your mind and capabilities by setting audacious goals. This mindset shift allows you to think differently, focusing on innovation and high-impact strategies rather than small, incremental changes.

2. Honor Progress, Not Perfection: It’s essential to measure your progress and celebrate achievements along the way. Focusing solely on the ideal can lead to frustration and burnout. Instead, recognize and appreciate the steps you take toward your goal, fostering a positive and motivating environment.

3. Leverage Your Unique Abilities: Identify and focus on your unique strengths and skills. Delegate or eliminate tasks that do not align with your core competencies, allowing you to concentrate on what you do best.

Developing Effective 10x Strategies

Achieving 10x growth requires strategic thinking and planning. Here are some steps to guide you:

1. Set Clear, Big Goals: Define your 10x goal clearly. Whether it’s a substantial increase in business revenue, significant weight loss, or any other major life improvement, having a clear target is crucial.

2. Identify High-Quality Strategies: Implement strategies that have the potential for high impact. Incremental improvements won’t get you to 10x; you need bold, innovative approaches. For instance, focusing on fewer but higher-quality outputs can be more effective than increasing quantity.

3. Assemble the Right Team: Recognize the importance of having the right people around you. Identify key roles and find individuals who excel in those areas. Whether it’s hiring an executive assistant, a top-notch marketing expert, or a financial advisor, having the right team is essential for achieving big goals.

Applying the 10x Principles in Business

For business leaders, applying these principles can lead to transformative results. Here’s how to put them into practice:

1. Evaluate Past Successes: Reflect on areas where you’ve achieved significant growth in the past. Analyze the strategies and actions that led to those successes and consider how you can apply similar principles to your current goals.

2. Focus on Innovation: Instead of getting bogged down in day-to-day operations, prioritize big-picture thinking and innovation. Allocate time for strategic planning and creative problem-solving.

3. Invest in Key Relationships: Building and nurturing relationships with mentors, advisors, and other key stakeholders can provide valuable insights and support. Surround yourself with individuals who challenge and inspire you to reach higher.

4. Embrace a Learning Mindset: Treat every step towards your goal as a learning opportunity. This mindset encourages resilience and continuous improvement, helping you stay motivated and adaptable.

Conclusion

Achieving 10x growth is not just about setting big goals; it’s about adopting a mindset of innovation, focusing on your unique strengths, and leveraging the right strategies and people. By honoring progress and maintaining a learning attitude, you can transform your aspirations into reality. Embrace these principles and start your journey towards significant, transformative growth today.

For more insight on how to 10x your goals view my podcast HERE.

Change Management

Mastering Delegation: Leveraging Executive Assistants for Maximum Impact

Delegation is a critical skill for any leader looking to maximize their effectiveness and minimize stress. Recently, I’ve received numerous questions about how to delegate effectively, prompting me to delve deeper into this topic. In this blog post, we’ll explore how to leverage an Executive Assistant (EA) to enhance your productivity and focus on strategic, high-value tasks.

Clear Expectations and Follow-Up

The foundation of effective delegation lies in setting clear expectations. Just as in any successful project, ensuring that your EA understands their responsibilities and the desired outcomes is crucial. This includes:

– Well-defined roles and responsibilities: Provide a detailed job description that outlines specific tasks and goals.
– Regular training: Use both written instructions and video tutorials. Tools like Loom can help you create reusable video guides, saving time in the long run.
– Consistent follow-up: Regular check-ins and performance reviews ensure that tasks are on track and provide opportunities for feedback and improvement.

Leveraging Your Unique Abilities

Delegation allows leaders to focus on their unique abilities and strategic priorities. Drawing from Steven Covey’s time management matrix, the goal is to spend more time in Quadrant II (important but not urgent tasks). This shift can significantly enhance your productivity and job satisfaction.

The Role of an Executive Assistant

An effective EA can take on a variety of tasks, freeing up your time to focus on strategic initiatives. Key responsibilities of an EA include:

– Managing schedules and meeting requests: This reduces the burden of administrative tasks and helps you maintain a strategic focus.
– Handling general emails and communications: Keeping your inbox organized and prioritizing important messages.
– Maintaining contact lists and email distribution lists: Ensuring your communication channels are up-to-date and professional.
– Performing research and analysis: Assisting with data collection and preliminary analysis, allowing you to make informed decisions more quickly.

Compensation and Hiring Options

The compensation for an EA can vary based on their experience and your location. Here’s a general guide:

– Entry-level to mid-level EA: Depending on the location, compensation can range from $40,000 to $70,000 per year.
– Experienced EA: For more seasoned professionals, salaries can range from $65,000 to $80,000 or more, especially in higher-cost areas like Vancouver.

For those just starting out or with budget constraints, consider virtual assistants from reputable offshore agencies. These professionals can offer high-quality support at a lower cost. Websites like AthenaGo.com provide options for elite offshore EAs starting at $15 per hour.

EA vs. Chief of Staff

As your organization grows, you might consider the benefits of a Chief of Staff in addition to or instead of an EA. While an EA focuses on day-to-day tasks, a Chief of Staff operates at a strategic level, helping to plan and execute long-term initiatives. They act as an extension of you, working on future-oriented projects and ensuring alignment with your strategic vision.

Developing Your EA

Investing in the development of your EA is essential for long-term success. Consider these strategies:

– Training: Continuous learning opportunities through courses, workshops, and mentorship.
– Performance feedback: Regular reviews to provide constructive feedback and set new goals.
– Professional growth: Encourage your EA to pursue certifications or further education to enhance their skills.

Conclusion

Delegation is a powerful tool that can help leaders achieve more with less stress. By leveraging the skills of an Executive Assistant, you can focus on what matters most—strategic, high-impact activities. Remember to set clear expectations, provide comprehensive training, and invest in your EA’s development. If you’re ready to explore these strategies further, download our free detailed job description and other resources to get started.

For more insights on delegation and leveraging your time effectively view my podcast HERE.

Change Management

How Busy Leaders Can Achieve Weight Loss Goals

In today’s fast-paced world, busy leaders often find it challenging to prioritize their health, especially when it comes to weight management. Sitting through endless video calls and long days at the desk can take a toll on physical well-being. However, with the right approach, achieving weight loss goals can be both attainable and sustainable.

Understanding Your “Why”

The first step in embarking on a weight loss journey is to understand your “why.” Your motivation can be a powerful driver for change. Whether it’s a desire to improve your health, increase energy levels, or reduce stress and anxiety, identifying a compelling reason can help you stay focused and committed.

For example, one leader I worked with had a short-term goal of swimming with sharks and dolphins with his kids on a family vacation. There was a weight limit to enter the shark cage. His motivation to achieve this goal drove him to lose the last 30 pounds. Similarly, my personal motivation comes from a family history of Alzheimer’s, which has led me to prioritize healthy eating and exercise to reduce the risk of developing dementia.

Setting Clear Goals

Setting clear, achievable goals is crucial for success. Whether you’re aiming for a specific weight loss target or looking to improve your overall health, having a clear goal in mind can keep you motivated and focused.

I recommend setting both short-term and long-term goals. Short-term goals can provide immediate motivation and help you stay on track, while long-term goals can keep you committed to your overall health and well-being.

I find that signing up for a bike or running race is great motivation to get in shape and lose weight. It provides great short-term motivation.

Managing Your Diet

Diet plays a significant role in weight loss. To effectively manage your weight, it’s essential to monitor your calorie intake and carbohydrate consumption. Keeping your daily calorie intake under 2000 calories and limiting carbs to 100 grams or less can help you achieve your weight loss goals.

There are various dietary approaches you can explore, such as veganism, intermittent fasting, or a high-protein, low-fat diet. Finding a diet that works for you and fits your lifestyle is key to long-term success.

Incorporating Exercise

Regular exercise is essential for both weight loss and overall health. Aim for at least 30 minutes of vigorous exercise six times a week. Activities like running, biking, or swimming can help you burn calories and improve your fitness levels.

Incorporating movement throughout your day is also important. Aim for at least 10,000 steps a day, and consider adding a morning cardio session followed by an evening walk to boost your daily activity levels.

Using Supplements Wisely

Supplements can be beneficial in supporting your weight loss journey, but it’s essential to use them wisely. Look for pre-workout supplements that can enhance your workout performance and support weight loss. Be cautious with caffeine intake and choose supplements that are suitable for your health and fitness goals.

Tracking Your Progress

Tracking your progress is essential for staying motivated and on track with your weight loss goals. Whether you use a tracking app like MyFitnessPal, an Excel tracker, or keep a journal, monitoring your food intake, exercise routine, and weight can help you identify patterns and make adjustments as needed.

Personal Journey

In my own weight loss journey, I’ve found that consistency and discipline are key. By setting clear goals, monitoring my diet and exercise, and staying motivated, I’ve been able to maintain a healthy weight and feel confident in my body. I have run 16 marathons, including the Boston Marathon in 2003. Today, I compete in the Huntsman Senior games in St. George Utah every October. Today, I am at my high school weight of 155 lbs.

Conclusion

Achieving weight loss as a busy leader is possible with the right mindset and approach. By understanding your motivations, setting clear goals, managing your diet and exercise, and using supplements wisely, you can achieve sustainable weight loss and improve your overall health and well-being.

To learn more, listen to the podcast HERE.

Change Management

Capturing Hearts and Minds: The Challenge of Employee Engagement

Capturing Hearts and Minds: The Challenge of Employee Engagement

It’s a topic that’s easy to discuss but often challenging to execute effectively. Engaging employees isn’t just about boosting morale; it’s about driving bottom-line results and reducing turnover. Yet, according to a survey from 2023, only 32% of employees feel engaged at work, while 18% feel completely disengaged.

The Cost of Disengagement

The impact of disengagement is staggering. Disengaged employees cost US companies billions each year. On the flip side, more profitable companies with engaged workforces see 21% higher profits. So, how can leaders bridge this gap and truly engage their employees?

Strategies for Engagement

1. Clarify Expectations: Frustration often stems from unclear expectations. Take the time to clearly articulate what you expect from your team members to reduce frustration and improve engagement.

2. Connect to the Mission: Remind your team regularly of the company’s mission and purpose. When employees understand how their work contributes to a greater cause, they’re more likely to be engaged.

3. Provide Learning Opportunities: Give your employees opportunities to learn and grow. Whether it’s through courses, coaching, or other means, investing in their development shows you value them.

4. Align Roles with Unique Abilities: Where possible, align employees’ roles with their unique abilities and passions. This not only increases engagement but also productivity.

5. Show You Care: Demonstrating care for your employees goes a long way. Whether it’s recognizing birthdays or offering flexible time off for personal matters, small gestures can have a big impact.

6. Recognize and Reinforce: Positive recognition is a powerful tool. When you see behaviors, processes, or results you want to encourage, reinforce them early and often.

7. Invest in One-on-One Time: Make time for one-on-one meetings with your team members. Use this time to listen, provide support, and help them develop action plans for improvement.

A Real-Life Example

A manufacturing facility  struggled with engagement until they implemented a visual management system. They introduced whiteboard reviews at workstations, where employees could showcase their work and discuss challenges and successes. This simple change led to a massive turnaround in performance, morale, and engagement.

Final Thoughts

Engaging employees is a multifaceted challenge, but the rewards are worth the effort. By clarifying expectations, connecting to your company’s mission, providing learning opportunities, and showing you care, you can create a workplace where employees are engaged, productive, and motivated.

In conclusion, as leaders, managers, supervisors, and executives, it’s our responsibility to actively engage the hearts and minds of our teams. It’s not always easy, but the impact on morale, turnover, and ultimately, the bottom line, makes it a battle worth fighting.

For more details on performance engagement listen to this podcast: https://ci4life.podbean.com/e/performance-employee-engagement/

Achieving Better Performance Through Radical Candor

Achieving Better Performance Through Radical Candor

 

Today, we’re diving into the concept of radical candor and how it can motivate and encourage performance in your employees. Radical candor is about providing direct, challenging feedback while also showing that you care and support your team members. Let’s explore how you can effectively implement radical candor in your organization to help your employees achieve their goals with less time and less stress.

 

The Three Roles of Leadership

Before we delve into radical candor, let’s revisit the three most important rules of leadership. Number one, find the right people and put them in the right seats. Number two, provide direction and strategy. Number three, implement the right execution practices. Today, we’re focusing on motivating and inspiring employees to perform by striking a balance between providing challenging feedback and showing support and care.

 

The Radical Candor Model

To implement radical candor effectively, we can look at two key axes: challenging directly and caring personally. The goal is to find the balance in the top right-hand corner, where you challenge directly while also showing that you care personally. This balance is essential for fostering a culture of high performance and continuous improvement.

 

Implementing Radical Candor

To implement radical candor in your organization, start by modeling the behavior yourself. Ask for feedback from your employees on how you can improve as a leader. Share the radical candor model with your team and explain what you’re trying to achieve. Encourage your team members to practice radical candor with each other and provide feedback on their efforts.

 

Practical Tips for Radical Candor

When providing feedback, remember to focus on the behavior or situation, not the person. Describe the impact of the behavior and ask for permission to provide feedback. Make sure your feedback is purposeful, gentle, and timely. Show that you care by showing interest in their personal lives, remembering birthdays, and supporting their goals outside of work.

 

Supporting Your Employees Beyond Work

To truly motivate and encourage your employees for better performance, it’s essential to show interest in their lives outside of work. Remembering birthdays, asking about and reinforcing good self-care practices, and showing support in meetings are simple yet effective ways to demonstrate that you care about their well-being. Positive recognition, such as catching people doing things right, can also go a long way in boosting morale. Consider scheduling one-on-one lunches or walks to connect with your employees on a personal level and support them in their personal goals. Allowing your employees to set deadlines, especially when not urgent, can empower them and foster a sense of ownership. Additionally, checking in with one front-line employee per week without any agenda other than to connect can show that you value their input and well-being. These actions not only help improve performance but also create a supportive and positive work environment.

 

Conclusion

Implementing radical candor in your organization can lead to better performance, higher accountability, and a more supportive work environment. By finding the right balance between challenging directly and caring personally, you can help your employees achieve their goals with less time and less stress. Start by modeling the behavior yourself, sharing the model with your team, and encouraging a culture of radical candor and continuous improvement.

 

For more information on radical candor, read Radical Candor by Kim Scott.

 

For more details on radical candor see my podcast on the topic HERE

 

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