Resources
Books
The Happiness Trap
By Russ Harris
This book explains why so many people are stressed and unable to accomplish a fulfilling, happy life. Most importantly, the book teaches how they can change that.
This is a personal favorite that I recommend in many of my posts and to many of my clients.
One Small Step Can Change Your Life
By Robert Maurer, Ph.D.
This is a fantastic book to understand how the mind works to advance you towards your goals.
Dr. Maurer has been a guest on my podcast.
This book was rated among Google’s Top 100 books to read.
Leading with Gratitude
By Adrian Gostick and Chester Elton
This book has great gratitude ideas for your life and business.
Apps
Weekly Game Plan
A weekly planning tool to help you identify your weekly activities to accomplish your long-term roles and goals. The weekly tracking sheet tracks the % complete as the week goes along. The tool also has spots for your mission statement and long-term goals.
Calm
Meditation App
Calm was the best meditation app I found from my review of several meditation apps.
“Whenever I’m having trouble calming my mind, I pick a story and I’m asleep in minutes.” – Amanda K.