This book explains why so many people are stressed and unable to accomplish a fulfilling, happy life. Most importantly, the book teaches how they can change that.
This is a personal favorite that I recommend in many of my posts and to many of my clients.
A weekly planning tool to help you identify your weekly activities to accomplish your long-term roles and goals. The weekly tracking sheet tracks the % complete as the week goes along. The tool also has spots for your mission statement and long-term goals.
Calm was the best meditation app I found from my review of several meditation apps.
“Whenever I’m having trouble calming my mind, I pick a story and I’m asleep in minutes.” – Amanda K.